To grow tall is what every person dreams of as being tall adds to one’s pleasant personality. Tall People are categorized as smart and decent, and some people are naturally blessed due to their genetic factor. But, the matter of fact is only a small proportion of people are lucky. However, there are some natural ways which if appropriately followed would be a blessing for those who want to be tall. The list has been mentioned below:-
- Adequate Sleep
This is one of the important factors for healthy growth. Growing teens requires atleast 8 to 9 hours of sleep. This is the time when our body grows, and tissues are regenerated. Human Growth hormones are being produced during sleep, and inadequate sleep can lead to hormonal misbalance.
- Rich Diet
Diet plays a significant role in growth. Good eating habits are very beneficial for health. We must avoid eating junk food. The rich diet should include the following:
This is quite essential for our body. The protein contains eggs, meat, soya, and fish.
This is very essential for our healthy bones, and it includes milk, curd, and yogurt to name a few.
- Vitamin D
An essential form of vitamin d is sunlight, even if it is taken 15 minutes daily. Fruits such as orange, lemon, Mushrooms, and fish are also rich in vitamin D.
- Good Eating Schedule
We should have four to five small healthy meals. We should avoid overeating in one go and instead should take small meals. We should always have light snacks at night so that it can easily be digested at night.
- Regular Exercise
Exercise is essential for our body it increases our blood circulation and metabolism. It is necessary for our height. Exercise includes swimming, stretching, rope jumping, toe touching exercise, walking and cycling. This helps our muscles to grow, and bones become healthy.
- Develop Good Posture
Posture plays a significant role in an increase in height. We should develop a habit of developing a good posture. This would initially help to stretch our bones. Developing improper posture can lead to bending of the spinal cord which would hamper the chances of increasing the height.There are many stretching exercises which can help to maintain good posture.Good posture helps to look tall.
- Strong immune system
This plays a major role in the development of height. If the immune system is good, then the person can fight any disease. A disease cannot dare to hamper the growth as the immune is very strong.To make immune strong fresh food should be taken.Junk food should be avoided; protein,calcium-rich food should be taken. Citrus fruits such as grapes, lemons, oranges to be taken. Furthermore, Green Vegetables, egg and fish should be consumed.This can help in maintaining our immune system.
- Plenty of water
Our body comprises 70 percent water. Drinking at least eight glasses of water is required to keep you hydrated. Water helps in digestion and helps in removing toxins from our body. Drinking water will increase our metabolism as such we will have good chances for our increase in height.
- Factors that hamper the growth
There are factors which become an obstacle on the way of growth. Drugs and Alcohol should be avoided at young because they prevent bone development by closing growth plates. Also, caffeine causes inadequate sleep which leads to short height.
This is one of the best tips to increase height as it contains a lot of minerals which helps to broaden the bone skeleton.We need to mix two teaspoons of ashwagandha powder with warm milk and add sugar.The mixture needs to be taken before bed at night for 1.5 months.
- Maintain Bodyweight
Obesity leads to various diseases. Increase in weight puts excess pressure on bones and joints, and it makes a person look quite smaller.So it is essential to maintain body weight to look taller.
This is a necessary clause for an increase in height. Yoga helps the body to stretch the spine proper and further assists in further blood circulation.
The above mentioned ways are one of the best ways to increase height. It not only increases height but also helps the body to be fit.